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楊元慶:市場如泥淖 聯想將是最後勝出的烏龜

中國第一大電腦製造商聯想(Lenovo),其董事長楊元慶週一表示,該公司必須像「烏龜」一樣,在艱難的經營環境中,仍能夠緩慢但篤定地前進
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「哈雷車主俱樂部H.O.G.」大華技術學院簽約暨「CEO講座」

太古汽車集團旗下負責Harley-Davidson的太古鼎翰公司,將於10月3日與大華技術學院舉辦「哈雷車主俱樂部H.O.G.」簽約記者會暨「CEO講座」。活動將邀請多位Harley-Davidson車主共襄盛舉,騎乘哈雷重機繞行校園操場。哈雷車主俱樂部(Harley Owners Group,H.O.G.)
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不再當敗犬女王了!!我坐完月子了!!


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喜多就像一個大家庭<p>有別於其他的月子中心,</p>
<p>喜多就像一個大家庭,</p>
<p>在這裡媽媽們會互相交換育嬰的心得以及在交誼廳裡一起吃宵夜,</p>
<p>根本不用擔心會得所謂的產後憂鬱症。 </p>
<p>在來就是親切又有經驗的嬰兒房裡的護士阿姨們,</p>
<p>真佩服他們的記憶立即耐力,把寶寶們照顧的無微不至,</p>
<p>謝謝! 最後還要感謝余姐及錦冠的“巧手”讓我奶水順暢外身材也得以慢慢恢復,</p>
<p>同時也感謝ㄚ珍姐提供的豐富月子餐,回去後會懷念的,謝謝了!大家 </p>
<p class="MsoNormal"><font color="#CC66FF">
<span style="FONT-FAMILY: 新細明體">喜多產後護理之家的網址</span></font></p>
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<a style="color: blue; text-decoration: underline" href="http://tw.myblog.yahoo.com/happy5168-friends/">
http://tw.myblog.yahoo.com/happy5168-friends/</a></span></p>
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<span style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: 新細明體">
喜多的電話:</span><span lang="EN-US" style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: Arial">27671016
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<span style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: 新細明體">
喜多的住址:台北市南京東路五段</span><span lang="EN-US" style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: Arial">300</span><span style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: 新細明體">號</span><span lang="EN-US" style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: Arial">4</span><span style="FONT-SIZE: 9.5pt; COLOR: #b24340; FONT-FAMILY: 新細明體">樓</span></p>
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無雙樂團</span><font color="#FFFFFF">網頁</font><a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAIEZq1gt./SIG=14at9gsf5/EXP=1236739585/**http://tw.search.yahoo.com/search?ei=UTF-8&fr=sfp&meta=vc%3D&p=%E6%95%99%E8%82%B2%E9%83%A8"><font color="#FFFFFF">教</font></a><font color="#FFFFFF">知識</font><a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAIEZq1gt./SIG=14at9gsf5/EXP=1236739585/**http://tw.search.yahoo.com/search?ei=UTF-8&fr=sfp&meta=vc%3D&p=%E6%95%99%E8%82%B2%E9%83%A8"><font color="#FFFFFF">育部</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">楓之谷小遊戲</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">火車時刻表</font></a><font color="#FFFFFF">, </font>
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<font color="#FFFFFF">手機巴士</font></a><font color="#FFFFFF">, </font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAJEZq1gt./SIG=14advdp7u/EXP=1236739585/**http://tw.search.yahoo.com/search?ei=UTF-8&fr=sfp&meta=vc%3D&p=%E6%B6%88%E8%B2%BB%E5%88%B8">
<font color="#FFFFFF">消費</font></a></p>
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<font color="#FFFFFF">新聞</font></p>
<p><font color="#FFFFFF">圖片</font></p>
<p>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IANEZq1gt./SIG=13pq0bf9m/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=%E6%A5%93%E4%B9%8B%E8%B0%B7">
<font color="#FFFFFF">楓之谷</font></a><font color="#FFFFFF">,
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<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IANUZq1gt./SIG=13purrqi3/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=%E5%8B%81%E8%88%9E%E5%9C%98">
<font color="#FFFFFF">勁舞團</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">卡通</font></a><font color="#FFFFFF">,
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<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAN0Zq1gt./SIG=13qtqqsd9/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=%E9%A0%AD%E6%96%87%E5%AD%97D">
<font color="#FFFFFF">頭文字D</font></a><font color="#FFFFFF">,
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<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAOEZq1gt./SIG=13p62c126/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=%E6%9D%8E%E6%BA%96%E5%9F%BA">
<font color="#FFFFFF">李準基</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAOUZq1gt./SIG=13padd37a/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=%E4%B8%8A%E6%88%B6%E5%BD%A9">
<font color="#FFFFFF">上戶彩</font></a><font color="#FFFFFF">,
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<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAOkZq1gt./SIG=12hg1klo9/EXP=1236739585/**http://tw.search.yahoo.com/search/images?ei=UTF-8&p=kitty">
<font color="#FFFFFF">Kitty</font></a></p>
<p>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAJUZq1gt./SIG=1387qmmjh/EXP=1236739585/**http://tw.search.yahoo.com/search/news?ei=UTF-8&p=%E6%83%85%E8%89%B2">
<font color="#FFFFFF">色</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAJkZq1gt./SIG=138d9vscp/EXP=1236739585/**http://tw.search.yahoo.com/search/news?ei=UTF-8&p=%E9%AB%98%E9%9B%84">
<font color="#FFFFFF">高雄</font></a><font color="#FFFFFF">,
</font>
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<font color="#FFFFFF">王思佳</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAKEZq1gt./SIG=12dp8600j/EXP=1236739585/**http://tw.search.yahoo.com/search/news?ei=UTF-8&p=aig">
<font color="#FFFFFF">aig</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAKUZq1gt./SIG=13n5a4e6r/EXP=1236739585/**http://tw.search.yahoo.com/search/news?ei=UTF-8&p=%E5%A4%A7%E6%A8%82%E9%80%8F">
<font color="#FFFFFF">大樂透</font></a><font color="#FFFFFF">,
</font>
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<font color="#FFFFFF">汽油</font></a><font color="#FFFFFF">,
</font>
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<font color="#FFFFFF">黃騰浩</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">翁家明</font></a></p>
<p>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IALUZq1gt./SIG=1362bo50c/EXP=1236739585/**http://tw.search.yahoo.com/search/kp?ei=UTF-8&p=%E7%AC%91%E8%A9%B1">
<font color="#FFFFFF">話話</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">表情符號</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAL0Zq1gt./SIG=144ogir7a/EXP=1236739585/**http://tw.search.yahoo.com/search/kp?ei=UTF-8&p=%E6%B5%B7%E8%A7%92%E4%B8%83%E8%99%9F">
<font color="#FFFFFF">海角七號</font></a><font color="#FFFFFF">,
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<font color="#FFFFFF">消費券</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAMUZq1gt./SIG=136hub7c7/EXP=1236739585/**http://tw.search.yahoo.com/search/kp?ei=UTF-8&p=%E9%81%8A%E6%88%B2">
<font color="#FFFFFF">遊戲</font></a><font color="#FFFFFF">,
</font>
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<font color="#FFFFFF">摸摸耳</font></a><font color="#FFFFFF">,
</font>
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<font color="#FFFFFF">天蠍座</font></a></p>
<p>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAO0Zq1gt./SIG=13k71d25j/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=%E9%AB%AE%E5%9E%8B">
<font color="#FFFFFF">髮型型</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAPEZq1gt./SIG=12rg7e3ri/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=motel">
<font color="#FFFFFF">motel</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAPUZq1gt./SIG=151mr28g7/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=%E8%9B%8B%E7%B3%95%E5%90%83%E5%88%B0%E9%A3%BD">
<font color="#FFFFFF">蛋糕吃到飽</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAPkZq1gt./SIG=143co03mi/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=%E9%AE%AE%E8%8A%8B%E4%BB%99">
<font color="#FFFFFF">鮮芋仙</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAP0Zq1gt./SIG=14i7visip/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=%E5%8F%B0%E5%BC%8F%E6%96%99%E7%90%86">
<font color="#FFFFFF">台式料理</font></a><font color="#FFFFFF">,
</font>
<a href="http://tw.wrs.yahoo.com/_ylt=A3eg8qKB1LVJ92IAQEZq1gt./SIG=14i60o6sj/EXP=1236739585/**http://tw.lifestyle.yahoo.com/search.html?ei=UTF-8&fr=sfp&p=%E5%AE%A4%E5%85%A7%E8%A8%AD%E8%A8%88">
<font color="#FFFFFF">室內設計</font></a></div>
</div>
<p> </div>
</div>
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Pink&amp;nbsp;Lady

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<div style="display: inline"><b id="t_51a4e1d701009lhs">pink&nbsp;lady</b> <span class="time">(2008-06-04 10:12:33)</span></div>
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<table cellspacing="0" cellpadding="0" width="100%" border="0">
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<td><script>
var $tag='tvb,胡杏兒,娛樂';
</script>標簽:<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=tvb&amp;tag=n&amp;t=tag">tvb</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%ba%fa%d0%d3%b6%f9&amp;tag=n&amp;t=tag">胡杏兒</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%d3%e9%c0%d6&amp;tag=n&amp;t=tag">娛樂</a><wbr></wbr>&nbsp;</td>
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<p>之前去了一份女性月刊的五周年廢念party。<br />
我?以&rdquo;pink lady&rdquo;的打扮去配合?晚的主觳。</p>
<p>其?我曾?稛份月刊拍封面,<br />
而我就稛?封面炤得到了一?封面大?,<br />
稛里要多珴有投我票的鋒友。</p>
<p>我平最喜炤相和看娊褭庹,所以拿到稛??我真的好嶱心。</p>
<p>&nbsp;</p>
<p>&nbsp;<wbr></wbr></p>
<p><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd5f16704"><img border="0" alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd5f16704" /></a></p>
<p>&nbsp;<wbr></wbr></p>
<p><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd6531672"><img border="0" alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd6531672" /></a></p>
<p>&nbsp;<wbr></wbr></p>
<p><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd6bddfdc"><img border="0" alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdd6bddfdc" /></a></p>
<p>&nbsp;<wbr></wbr></p>
<p><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdf64c05df"><img border="0" alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=51a4e1d744ecdf64c05df" /></a></p>
<p>&nbsp;<wbr></wbr></p>
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<p style="text-align: right"><a target="_blank" href="http://blog.sina.com.cn/s/blog_51a4e1d701009lhs.html">原文引用自http://blog.sina.com.cn/s/blog_51a4e1d701009lhs.html</a><br />
引用自:<a href="http://1758.cc/3_blog/Index_Default.aspx?MPDno=67831&amp;aId=56835">http://1758.cc/3_blog/Index_Default.aspx?MPDno=67831&amp;aId=56835</a></p>
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青少年“迷網”的經濟學動因

源文引用自:http://blog.sina.com.cn/s/blog_514856a30100ae3x.html<br />
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<div style="display: inline"><b id="t_514856a30100ae3x">青少年&ldquo;迷網&rdquo;的經濟學動因</b> <span class="time">(2008-07-15 00:20:49)</span></div>
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<td valign="top" align="right" width="225">分類:<a href="http://blog.sina.com.cn/s/articlelist_1363695267_1_1.html">時事評論</a></td>
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<p align="center" style="text-indent: 2em"><font color="#000000" style="font-size: 24px"><strong>青少年&ldquo;迷網&rdquo;的經濟學動因</strong></font></p>
<p align="center" style="text-indent: 2em"><font color="#000000">&nbsp;<wbr></wbr><wbr></wbr></font><a target="_blank" href="http://blog.sina.com.cn/xhrvip"><font color="#000000">遠東控股集團首席品牌官</font></a><a target="_blank" href="http://blog.sina.com.cn/xhrvip"><font color="#000000">、</font></a><a target="_blank" href="http://blog.sina.com.cn/xhrvip"><font color="#000000">國家金話筒金獎獲得者</font></a><font color="#000000">&nbsp;<wbr></wbr><wbr></wbr><wbr></wbr><wbr></wbr><wbr></wbr><wbr></wbr><wbr></wbr><wbr></wbr></font> <a target="_blank" href="http://blog.sina.com.cn/xhrvip"><font color="#000000">徐浩然博士</font></a></p>
<p align="center" style="text-indent: 2em"><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=514856a34521bbdd4ff0a"><img alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=514856a34521bbdd4ff0a" /></a></p>
<p align="center" style="text-indent: 2em"><font color="#000000">&nbsp;<wbr></wbr></font></p>
<p align="center" style="text-indent: 2em"><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=514856a3452060fb3cce3"><font color="#000000"><img alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=514856a3452060fb3cce3" /></font></a></p>
<p align="center" style="text-indent: 2em">&nbsp;<wbr></wbr></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">隨著暑假的來臨,青少年&ldquo;迷網&rdquo;再度成為社會關注的話題。對于黑心網吧,我想除了網吧老板以及沈迷于網吧的青少年,其他人的態度基本都是人人喊打,但黑網吧偏偏就能頑強地生存。如果我們把網吧中的青少年當作是消費者的話,就會發現事情的背後,其實有很多經濟學上的合理性。</font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">&nbsp;<wbr></wbr></font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">其一,青少年在成長的過程中往往對未知事物充滿興趣及求知欲望,網吧所提供的產品內容正好契合了這種心理需求。青少年探究事物的新知欲望本來是件好事,可是在現實世界中他們的這種心理需求基本得不到滿足,在應試教育的壓力之下,沒有幾個人把學習當作快樂的事,因此他們需要在網吧里尋求&ldquo;無成本&rdquo;的快樂之源,這是網吧受寵的深層心理動因。同理,成年人為什麼不沈迷于網吧?因為他們&ldquo;痛並快樂&rdquo;的人生體驗已經相對比較充分,在現實世界中他們所面臨的生存與發展壓力,已經基本上耗散掉了所有的時間精力和探求激情。</font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">&nbsp;<wbr></wbr></font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">其二,網吧所提供的服務方式滿足了青少年的消費需求。人們常常有一個疑問,青少年為什麼更願意到網吧而不是在家里上網?因為除了網絡之外,他們還需要一個既封閉又開放的多元互動空間,網吧是一種相對自由的社會空間與虛擬空間的結合體,是一個青少年的無拘無束的社交場合,是對家長或老師&ldquo;權威&rdquo;的反叛與逃離。這是在學校與家庭空間所不能達成的。</font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">&nbsp;<wbr></wbr></font></p>
<p style="text-indent: 2em"><font color="#000000" style="font-size: 18px">我們可以看到,雖然我們在大力提倡對青少年給予正確引導,但是由于能提供契合青少年心理需求並在他們消費承受能力之內的精神文化產品嚴重缺位,導致青少年把網吧當作&ldquo;唯一&rdquo;,而不是&ldquo;最優&rdquo;的無奈選擇。再加上執法成本高于違法成本,所以黑網吧天然具有了超強的存活能力也就不足為怪了。通過以上的分析可以知道,黑網吧最重要的治理手段應該是讓青少年從心理上從虛擬或者聊天空間當中根本脫離出來,這就需要在市場中出現能滿足他們需要的更優的&ldquo;可替代商品&rdquo;。</font></p>
<p style="text-indent: 2em"><font color="#000000">&nbsp;<wbr></wbr></font></p>
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<p align="left"><span class="time space6"><span><span><span><font color="#000000">&nbsp;<wbr></wbr><wbr></wbr></font><a target="_blank" href="http://blog.sina.com.cn/s/blog_514856a301008x1n.html"><font color="#000000" style="font-size: 14px">《個人品牌》之001:品牌發展的幾個階段</font></a><span><font style="font-size: 14px"><font style="font-size: 14px"><font color="#000000">&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr>&nbsp;<wbr></wbr><wbr></wbr></font></font></font></span></span></span></span></span></p>
<p align="left"><span class="time space6"><span><span><span><span><font color="#000000">&nbsp;<wbr></wbr><wbr></wbr></font><a target="_blank" href="http://blog.sina.com.cn/s/blog_514856a301008v76.html"><font color="#000000" style="font-size: 14px">《個人品牌》之000:徐浩然的<wbr></wbr>個人品牌</font></a><font color="#000000" style="font-size: 14px">&nbsp;<wbr></wbr></font></span></span></span></span></span></p>
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<p style="text-align: right"><a target="_blank" href="http://blog.sina.com.cn/s/blog_514856a30100ae3x.html">原文引用自http://blog.sina.com.cn/s/blog_514856a30100ae3x.html</a><br />
引用自:<a href="http://1758.cc/3_blog/Index_Default.aspx?MPDno=67897&amp;aId=58786">http://1758.cc/3_blog/Index_Default.aspx?MPDno=67897&amp;aId=58786</a></p>
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邊吃邊減肥的3個要領&amp;nbsp;小南瓜蛋羹

源文引用自:http://blog.sina.com.cn/s/blog_48e595af01000dpj.html<br />
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<div style="display: inline"><b id="t_48e595af01000dpj">邊吃邊減肥的3個要領&nbsp;小南瓜蛋羹</b> <span class="time">(2007-11-28 05:49:25)</span></div>
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var $tag='我記錄,生活變遷,美食/廚藝,美食,南瓜,蛋羹';
</script>標簽:<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%ce%d2%bc%c7%c2%bc&amp;tag=n&amp;t=tag">我記錄</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%c9%fa%bb%ee%b1%e4%c7%a8&amp;tag=n&amp;t=tag">生活變遷</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%c3%c0%ca%b3%2f%b3%f8%d2%d5&amp;tag=n&amp;t=tag">美食/廚藝</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%c3%c0%ca%b3&amp;tag=n&amp;t=tag">美食</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%c4%cf%b9%cf&amp;tag=n&amp;t=tag">南瓜</a><wbr></wbr>&nbsp;<a class="tag" target="_blank" href="http://search.blog.sina.com.cn/blog/search?q=%b5%b0%b8%fe&amp;tag=n&amp;t=tag">蛋羹</a><wbr></wbr>&nbsp;</td>
<td valign="top" align="right" width="225">分類:<a href="http://blog.sina.com.cn/s/articlelist_1223005615_7_1.html">健康減肥</a></td>
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<a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=48e595af06ccb34723199"><img border="0" alt="" src="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=48e595af06ccb34723199" /></a>
<p><strong><font color="#ff9900" style="font-size: 18px">這</font></strong>里總結3個邊吃邊減肥的要領,那些在冬天里容易發胖的女孩子們,還有自己都要注意啦。無論怎麼樣,鍛煉時不可以放松的,否則肌肉松弛,新陳代謝變慢,熱量消耗得就更慢了。</p>
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1、有備無患:在家里我是不敢存放太多零食的,但是健康的食品(大量和多種水果,酸奶,低脂奶酪,豆漿,堅果,85%的黑巧克力,最近還常備一鍋粥,)還是有小小的儲備的。年末是大多數人工作非常忙碌的時候,所以在辦公室應當小有准備,不要忙得錯過吃飯的機會,在飢腸轆轆的情況下一下子吃過多熱量。萬一餓了,要可以做到隨手拿到一些有營養低熱量的食物。在辦公室的話,幾顆堅果,粗麥無糖低脂餅干(自己做的比較保險),香蕉,真空牛奶,有機花生醬(不能多吃,一小勺營養和熱量就夠了,滑滑的膩膩的,比較管用)都是不錯的選擇。
<p>2、每餐吃纖維和蛋白質:營養之外,纖維管飽,蛋白質讓食物在體內消化的時間加成,管飽時間長。纖維一天女性要吃25克左右,蛋白質在30克以下,並不需要過多,但是一定要有。纖維高的食物我過一段列出來,不過以前寫的<a target="_blank" href="http://www.loho365.com/showarticle.aspx?aid=0f379d54-3dd9-4568-ace4-4e158054b973"><font color="#ff9900">纖維美食減肥的原理</font></a>也介紹過了。</p>
<p>3、吃至少20分鍾:大腦需要20分鍾才能反應過來你已經吃飽了。所以要慢慢吃,這是對正餐來說。那種每一口都嚼20下我反正很難做到,但是下意識的告訴自己放慢吃飯的拍子是一種方法,還有就是在有條件的情況下,多有幾道菜和湯,環節多了,吃飯的時間也可以拉長一些。這樣不過因為覺得餓而攝入不必要的多余熱量。</p>
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這個南瓜蛋羹應當是相當簡單了,南瓜減肥大家都知道吧,原理就是高纖維,不讓血糖上升太快,低熱量,高營養。蛋羹我用的是蛋清,就是想嘗試一下效果,而且蛋清的熱量非常低,中等大小的雞蛋蛋清不到20千卡的熱量。不過我不是提倡大家不吃蛋黃,因為蛋黃的營養價值還是非常高的,也有好的膽固醇(當然壞的也有)。我也沒有放鹽,沒有放糖,沒有放油。所以比較適合當一頓清淡的晚餐或是周末的早餐。
<p>其實南瓜泥的吃飯很多,我常常做的超級簡易甜品就是南瓜泥加一點豆漿,無糖黑巧克力粉,月桂粉,攪拌均勻就好了。</p>
<p><font color="#ff9900">原料:</font></p>
<p>一個小南瓜 一個蛋清 水適量</p>
<p><font color="#ff9900">做法:</font></p>
<p>1、把南瓜切成兩半,掏出籽(可以留著自己炒南瓜子吃);在鍋里放大月2寸高的過濾水,放入南瓜,只要水不沒過南瓜就好;燉25-40分鍾知道南瓜完全熟透;火可以不關,小火;</p>
<p>2、取半個南瓜去皮打成泥(用機器或是手工捻都可以),取大勺和打散的蛋清混在一起,倒入還在鍋里的另一半南瓜;可以事先把存在南瓜窩里的水倒入鍋里一些,再小火燉到蛋羹熟透為止,5分鍾就差不多了。</p>
<p>3、煮南瓜的水可以喝也可以做粥或是湯,不要扔掉。</p>
<p><font color="#ff9900">熱量:</font></p>
<p>每100克南瓜 56千卡 碳水化合物14.6克 纖維4.4克鉀437毫克脂肪0.1克</p>
<p>1個蛋清 17千卡 蛋白質3.6克 脂肪0.1克</p>
<p>&nbsp;<wbr></wbr></p>
<p><a target="_blank" href="http://service.photo.sina.com.cn/show_fpic.php?type=orignal&amp;pic_id=48e595afb85a4feb6fb0e"><font color="#cc3333">所有不發胖的吃法和減肥心得</font></a></p>
<a target="_blank" href="http://www.loho365.com/showarticle.aspx?aid=a159e5f0-10de-469d-8755-c9a42aeb20a1"><font color="#cc3333">一只雞蛋的溫柔鄉〞〞南瓜燉蛋</font></a><br />
<a target="_blank" href="http://www.loho365.com/showarticle.aspx?aid=a159e5f0-10de-469d-8755-c9a42aeb20a1"><img width="300" border="0" alt="" src="http://s10.album.sina.com.cn/pic/48e595af02000u7x" /></a></div>
</div>
<div class="articleinfo">
<p style="text-align: right"><a target="_blank" href="http://blog.sina.com.cn/s/blog_48e595af01000dpj.html">原文引用自http://blog.sina.com.cn/s/blog_48e595af01000dpj.html</a><br />
引用自:<a href="http://1758.cc/3_blog/Index_Default.aspx?MPDno=67659&amp;aId=51598">http://1758.cc/3_blog/Index_Default.aspx?MPDno=67659&amp;aId=51598</a></p>
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